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In-Studio Autumn Equinox

September 23 at 7:00 pm - 8:30 pm

£18.00

As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind.

This class will offer you the space to do just that with a dynamic slow flowing yang practice to anchor the senses in the body and draw the energy down. Postures will then melt into a soothing yin practice and a chance to turn deeper inwards.

Details

Date:
September 23
Time:
7:00 pm - 8:30 pm
Cost:
£18.00
Class Category:
Website:
https://goteamup.com/p/738755-the-stables-yoga-centre/e/46366813-in-studio-autumn-equinox/

Venue

The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
Phone:
01904 623960

Teacher

Chloe McKay

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