March 2024
Monthly Mandala Vinyasa with Zoë
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »February 2024
Monthly Mandala Vinyasa with Zoë
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »December 2023
Monthly Mandala Vinyasa – Saturdays from September to December
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »November 2023
Monthly Mandala Vinyasa – Saturdays from September to December
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »October 2023
Monthly Mandala Vinyasa – Saturdays from September to December
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »September 2023
Monthly Mandala Vinyasa with Zoë
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. These sessions are a little bit longer than our usual classes, offering a deeper dive into…
Find out more »