Moving from Centre – a masterclass with Amanda Latchmore
June 30 at 9:30 am - 1:00 pm£40
During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation – an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so how our poses can become more cohesive, limbs connecting into and out from centre, prana/breath travelling more readily through the body and a feeling of effortlessness.
Amanda began practising yoga 50 years ago. She is a British Wheel of Yoga trained teacher and Registered Somatic Movement Educator/Therapist. Amanda’s first classes were taught in 1997 in York. Harrogate Yoga was founded in 2000. www.harrogateyoga.com