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Online Energising Vinyasa Flow
September 6, 2020 at 4:45 pm - 6:00 pm£35.00
During this online course, Zoe will guide you through a creative, flowing Asana sequence aimed at building strength and stability, aligning movement with breath.
An ideal class for improvers, this class is taught to music and will work through breath awareness, limbering the body and working towards a dynamic asana sequence which you can explore at your own level in a nurturing and playful environment. The class will finish with a short meditation leaving you rejuvenated, peaceful and inspired.
You will be emailed a link to the course a few days before the first day of class.
£35 for the full course or you can drop-in for £7