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Postnatal and Baby Yoga

November 5 at 10:45 am - 12:30 pm

|Recurring Class (See all)

An event every week that begins at 10:45 am on Thursday, repeating indefinitely

More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby.  Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night.  There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage you to trust your own instinct about what is right for you and your baby. And we make you a hot cup of tea with biscuits!

£9 per class, payable half-termly in advance. Start any time after your baby is born. Booking and pre-payment required for all classes. If you cannot make your class, you can swap to another class that week, or make up your missed class during the batch of classes you have paid for. Email yogawithalison@yahoo.co.uk to book.


November 5
10:45 am - 12:30 pm


The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
01904 623960


Alison Goodwin

The studio will be open from 2 December!

 The studio will re-open to in-person classes on Wednesday 2 December as we are covid-secure, and we will continue to offer most drop-in classes, workshops and courses online via Zoom as well. You support us by coming to class, so the Stables can stagger through this weird year, and we support you by giving you the best, most consistent, friendly classes in town. We really appreciate your loyalty and love seeing your faces both at the studio and on Zoom.


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