Loading Classes

« All Classes

Postnatal and Baby Yoga – Open to All

March 28, 2024 at 12:30 pm - 2:15 pm

|Recurring Class (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby.  Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night.  There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage you to trust your own instinct about what is right for you and your baby. And we make you a hot cup of tea with biscuits!

£9 per class, payable half-termly in advance. Start any time after your baby is born. Booking and pre-payment required for all classes. If you cannot make your class, you can swap to another class that week, or make up your missed class during the batch of classes you have paid for. Email yogawithalison@yahoo.co.uk to book.

Details

Date:
March 28, 2024
Time:
12:30 pm - 2:15 pm

Venue

The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
Phone:
01904 623960

Teacher

Alison Goodwin