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Sense Calm Within Mindfulness Level 1 with Sophie Carr
February 20, 2022 at 10:00 am - 12:30 pm£45.00
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life?
In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It’s actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation.
Join Sophie for a morning of mindfulness exploration. This workshop is part of a series – we hope you join us for the others too. No experience needed all equipment provided, plus resources for your own practice.
*** BOOK ALL 3 WORKSHOPS FOR £120 ***
There are places available at reduced rates for anyone needing financial assistance – please email.
Feedback from previous courses:
“A game-changing experience! I have learned so much about how I experience emotions.” “An incredibly positive, stimulating and practical course.” “Inspiring – Sophie is an excellent teacher.” “Very well balanced with practice and theory, and Sophie is brilliant at making people feel at ease.” “Extremely interesting and useful – have integrated the practices into my daily life.” “Exceeded my expectations. Very welcoming environment.” “Fabulous course, I gained insights and properly understood mindfulness for the first time.” “I really felt the care and kindness that Sophie had for us, and her explanations are clear and personal.” “Sophie’s course was warm, genuine and nurturing, and has already made a big difference to my life.”