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Slow Sunday with Susan Bradley
February 18 at 2:30 pm - 5:00 pm
One event on October 15, 2023 at 2:30 pm
One event on November 26, 2023 at 2:30 pm
One event on January 21, 2024 at 2:30 pm
One event on February 18, 2024 at 2:30 pm
Come and look after yourself with some yoga ‘me-time’. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored.
The “Slow Sunday” mini retreat days offer a gentle yet powerful opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Allowing you to come into a more relaxed and calm state, and putting yourself first (for once).
We will consider the transition fully into Autumn, as we really start to move at a slower pace and the nights draw in. The afternoon will be a blend of gentle soothing slow-flowing postures, stretches, and longer held Restorative yoga and Yin yoga postures, along with simple yet effective breathing techniques to restore balance and calm. We’ll end with a beautiful deep guided relaxation (called a yoga nidra). Accompanied by a beautiful gentle soundscape, aromatherapy oils and beautiful soothing light to add to the feeling of tranquility and restfulness in this most lovely space of The Stables Yoga Centre.
Beginners and those totally new to yoga are very welcome. Pregnant and postnatal also very welcome too.