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Slow Sunday with Susan Bradley

October 13 at 2:30 pm - 5:00 pm

|Recurring Class (See all)

One event on November 10, 2024 at 2:30 pm

One event on December 8, 2024 at 2:30 pm

One event on October 13, 2024 at 2:30 pm

One event on January 11, 2025 at 2:30 pm

One event on February 16, 2025 at 2:30 pm

One event on March 9, 2025 at 2:30 pm

One event on April 5, 2025 at 2:30 pm

One event on May 18, 2025 at 2:30 pm

One event on June 22, 2025 at 2:30 pm

One event on July 20, 2025 at 2:30 pm

£18 – £22

Come and look after yourself with some yoga ‘me-time’. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored.

The “Slow Sunday” mini retreat days offer a gentle yet powerful opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Allowing you to come into a more relaxed and calm state, and putting yourself first (for once).

The afternoon will be a blend of gentle soothing slow-flowing postures, stretches, and longer held Restorative yoga and Yin yoga postures, along with simple yet effective breathing techniques to restore balance and calm. We’ll end with a beautiful deep guided relaxation (called a yoga nidra). Accompanied by a beautiful gentle soundscape, aromatherapy oils and beautiful soothing light to add to the feeling of tranquility and restfulness in this most lovely space of The Stables Yoga Centre.

Beginners and those totally new to yoga are very welcome. Pregnant and postnatal also very welcome too.

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Details

Date:
October 13
Time:
2:30 pm - 5:00 pm
Cost:
£18 – £22
Class Category:
Website:
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Venue

The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
Phone:
01904 623960