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Yin + Gongs
February 4, 2023 at 10:45 am - 12:00 pm
£20
The fabulous Sound Portals will play their 9 gongs while you sink into the Yin postures. It will be a truly extraordinary experience – relaxing, immersive, uplifting.
Chloe will lead not by voice but by example, with gongs surrounding you with sound and vibration. Followed by deep rest, you will emerge from the session feeling amazing.
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, whole and relaxed.
Add the gongs and you’re in for a real treat!
