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Yin Yoga – Open to All
September 28 at 10:45 am - 12:00 pm
|Recurring Class (See all)
An event every week that begins at 10:45 am on Saturday, repeating indefinitely
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, whole and relaxed.