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Yoga Therapeutics: Mind + Heart (Part 2)

May 14, 2023 at 10:00 am - 12:30 pm

£25 – £30

A workshop for stress, anxiety and depression.

In the second half of this two-part workshop series, we’ll continue looking at how yogic techniques can help manage stress, anxiety and depression. This time however, we’ll address ‘top down’ approaches such as mindfulness, meditation, self-compassion and inquiry work. As the mind and body are intimately connected, one can influence the other. Here, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and discussion, plus you’ll receive a handout and guided audio practice to take home. Please note, the group size for this event is deliberately small so please book your place in advance.

£30 (£25 early bird until 30/04/23) 


May 14, 2023
10:00 am - 12:30 pm
£25 – £30
Class Category:
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The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
01904 623960


Chloe McKay