This workshop is an opportunity to explore the mind-body connection and deepen your relationship with your inner world. It is for anyone interested in exploring yoga, mindfulness and somatic techniques and how they can help regulate the nervous system and foster mental and emotional balance. We’ll also look at the Internal Family Systems (IFS) model of self-inquiry as a tool for developing self-awareness and compassion.

The session will be a blend of theory, experiential practices, discussion and partner work in the form of sharing and therapeutic listening. It will incorporate movement and yoga postures (both yin and yang), breathing practices, mindfulness, somatic techniques, meditation and self-inquiry. The group will be intentionally small to allow more space and time for exploration, questions and feedback.

With almost 15 years of yoga teaching experience, Chloé is combining her knowledge and skills as a yoga therapist and IFS practitioner in this specialised workshop. This is a rare opportunity to experience the blend of bottom-up (physiological and sensory) and top-down (cognitive) approaches to mental and emotional wellbeing. Places are limited. Please email Chloé directly to join.

You can also visit her website to read more about Yoga Therapy and IFS.

£50 Early Bird Price (until 28/09/25) / £60 after that.

Please email Chloé directly to book: info@chloemckay.com