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Yoga Alliance Accredited Wild Feminine 200 hour Yoga Teacher Training in 2024
Calling in Mid-life women, (35+) who are navigating the Peri Menopause or in Menopause or Post Menopause and would love to share Yoga wisdom in a beautiful and feminine way. A 12 month journey around the Wild Feminine Wisdom Wheel: Meditation & Mudra. Flowing Yoga postures & Sequences dedicated to the Five Elements. Teach Yoga […]
Find out more »Ongoing
Recharge & Reset Retreat
Join us to indulge in a weekend of yoga, walking, cake and laughter. Brightening your January blues, our retreat focuses on giving you a little TLC and a chance to recharge your batteries and reset ready to embrace 2024 We have set out to create the kind of retreat that we would want to […]
Find out more »9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
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