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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
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7:00 pm
Radiant Woman Sister Circles
£35
Invite Sacred Wisdom as we gather in Circle. Claim your Magic and meet each other in ceremony and in circle for growth and transformation. "Women need time and space, sanctuary and stillness to release themselves from the expectations that are placed on them.When she has that space, she hears herself, deep in meditation, in movement, she […]
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