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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »2:00 pm
Monthly Mandala Vinyasa with Zoë
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes […]
Find out more »7:00 pm
New Moon Stretch & Sound Bath
Expect a warm welcome to the monthly New Moon Stretch & Sound Bath Meditation event. A monthly reset to calm your body and relax your mind. Joe will guide you through a combination of slow, mindful, (yin style) floor-based SATYA somatic stretches and calm breathing practices that prepare you for the bespoke themed sound bath. […]
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