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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »1:30 pm
‘Being in Body’. Somatic movement workshops with Patricia Issitt
August 31st; September 28th; November 9th; December 21st These hour long sessions involve some guided mat based movement, some free movement and some time for breath-work, relaxation and reflection. Based on the somatic practices of Authentic Movement and Active Imagination, each active mindful session will support wellbeing as we give ourselves time to move freely, […]
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