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6:15 pm
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »Five weeks to wheel course
Five sessions: 4, 11, 18, 25 November and 2 December 6.15 - 7.30pm Full body backbends such as wheel are some of the 'scariest' postures for vinyasa yoga students, but they also have incredible benefits, especially as we get older. Backbends can prevent kyphosis, back pain, and loss of bone mass & osteoporosis. They're also […]
Find out more »7:45 pm
Five weeks to forearm stands course
Five sessions: 4, 11, 18, 25 November and 2 December 7.45 - 9pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real […]
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