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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:30 am
Yoga & Flexibility Day Festival with Dora & friends!
Come for a full day of yoga, flexibility and inversions training with four different teachers, plus a delicious and nutritious catered lunch! After a sell-out Festival Day in September, Dora is so excited to be bringing some of her very favourite people and teachers to York again! They are: Jane Park: As well as being […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
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