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6:15 pm
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »Five weeks of Handstands with Dora!
Five sessions: 3, 10, 17, 24 & 31 March at 6.15 - 7.30pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. We'll work methodically through drills, postures and exercises […]
Find out more »7:45 pm
Five weeks of Front Splits with Dora!
Five sessions: 3, 10, 17, 24 & 31 March at 7.45 - 9pm Front splits is not just a cool party trick - it's also a great measure of amazing overall mobility in the lower body. Working on front splits means working on mobility and strength across the hamstrings, glutes, quadriceps, psoas, calves and more […]
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