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12:30 pm
Back Arch March with Dora
£25 – £32
What? During this workshop, we'll be focusing on different entries into wheel, mainly looking at dropbacks (going from standing into a wheel and then standing back up again). Don't worry if you've never attempted this before or don't even know where to begin - that's what the workshop is for! We'll use a wall, chair, belt […]
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Kundalini Yoga – Open to All
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates postures, breathing techniques, meditation and the chanting of mantras. After class, "you may feel as though you had gone to therapy, had a great workout at the gym, made it to your yoga mat and enjoyed a fun singing session with friends".* Suitable for […]
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