Classes Search and Views Navigation
9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »2:00 pm
Iyengar yoga workshop with Aubrey Maasdorp
Iyengar Yoga has a very precise and detailed approach to postures. In this workshop we will have the opportunity to work more slowly than in regular classes and to deepen our understanding of yoga. We will also explore how to work particular areas of the body. Aubrey Maasdorp is a Level 3 Iyengar yoga teacher […]
Find out more »