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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »12:30 pm
New Year Big Stretch With Dora
Come and ease those festive aches and pains and get ready to start 2026 feeling open, aligned and limber! This session will start with some mobility focused flow before moving into some wall & prop assisted drills and stretches. Expect to: Gain a deeper understanding of alignment & engagement in a range of postures Learn […]
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