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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »2:30 pm
JOURNEY THROUGH THE ELEMENTS – MANDALA MASTERCLASS WITH ZOE SPEEKENBRINK
Sat 31 Jan 2026 2:30 PM - 5:00 PM In this 2½-hour Mandala Masterclass, we will journey through all four elements; earth, water, fire, and air, within a dynamic yet deeply meditative Mandala Vinyasa practice. Moving in 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow […]
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