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10:00 am
Yoga and Strength Training Workshop for Women with Asha Melanie
£40
Asha started weight training as a teen as part of her heptathlon training. She is a PT as well as an inspirational yoga teacher and says “There is nothing quite like feeling strong and capable to take on whatever life throws at you.” This workshop will introduce you to strength training in an intelligent and […]
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Restorative Yoga & Yoga Nidra with Jasmine Sara
£10
A Softer Space to Rest Jas is coming to York to run a Restorative Yoga & Yoga Nidra session with @lets_regulate a softer, gentle social group in York for people in their 20’s/30’s living with chronic illness and invisible conditions. This session will be an opportunity to slow down, rest and connect with others in a […]
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