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9:00 am
Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with […]
Find out more »10:45 am
Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, […]
Find out more »1:00 pm
The Goddess Wisdom Method™ Advanced Certification 2027 ~ Sacred Rest & Embodied Dance Facilitator.
(Advanced Training) – An embodied Feminine Path to Women’s wellbeing - Replenishment & Transformation. 150 hours Pre Requisite – You will have completed a 200 hours Yoga Certification. Training Dates for 2027 Jan 9th/10th -Feb 13th/14th – Lakshmi – The Temple of Radiance. March 13th/14th - April 10th/11th – Saraswati – The Flow of Feminine […]
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