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1:00 pm

Core, Pelvic Floor and More with Louisa Thomas – Open to All

October 24, 2020 at 1:00 pm - 5:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£75.00

This practical, movement-focused workshop will offer a full-body and holistic approach to healing core issues. Looking at core and pelvic floor health as a whole-body issue – rather than something to be spot-treated – we will explore a range of tools, movements, breathing practices and techniques to build core strength, improve pelvic floor integrity and […]

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