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10:00 am
Breathwork and Pranayama with Sophie Carr
£25
Breathing exercises are one of the most important elements of a rounded yoga practice, yet we rarely explore them in class. We'll get to the bottom of proper diaphragmatic breathing and have a look at three important pranayamas: agni sari, viloma and nadi shodhana. Not suitable for complete beginners.
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Yoga workshop: stress, anxiety + depression
£30
In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing. Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific […]
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