Classes Search and Views Navigation
10:00 am
Sense Calm Within Mindfulness Level 1 with Sophie Carr
£45.00
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention […]
Find out more »