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1:00 pm
Awaken your Spine: yoga workshop inspired by the teachings of Vanda Scaravelli
£25 – £30
with Joanne Bull £25 early bird till 13 Nov, £30 thereafter Vanda Scaravelli's book ‘Awakening The Spine’ transformed the modern practice of yoga, bringing softness and inner connection to what had been a very tough discipline. She distilled her teaching down to three guiding principles which we will explore, inviting postures to be expressed both from […]
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ACTIVE FLEXIBILITY with Dora Rubinstein
£18
Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter, stubborn areas like the shoulders, upper back, hip flexors and quads. Using props such as the wall, chairs, blocks and belts we'll work towards postures like urdva danurasana (wheel) […]
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