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February Sunrise Yoga!
Start the new year with a whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday at 7-8 am with 3 of our best loved teachers – Chloe, Sophie and Zoe. £75 for 12 sessions Starts on Friday 2nd February You’ll be amazed at what regular early morning practice will […]
Find out more »2:00 pm
Monthly Mandala Vinyasa with Zoë
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes […]
Find out more »7:00 pm
New Moon Stretch & Sound Bath
Expect a warm welcome to the monthly New Moon Stretch & Sound Bath Meditation event. A monthly reset to calm your body and relax your mind. Joe will guide you through a combination of slow, mindful, (yin style) floor-based SATYA somatic stretches and calm breathing practices that prepare you for the bespoke themed sound bath. […]
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