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6:15 pm
Five weeks to wheel course
£65 – £75
Five sessions: 4, 11, 18, 25 November and 2 December 6.15 - 7.30pm Full body backbends such as wheel are some of the 'scariest' postures for vinyasa yoga students, but they also have incredible benefits, especially as we get older. Backbends can prevent kyphosis, back pain, and loss of bone mass & osteoporosis. They're also […]
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Five weeks to forearm stands course
£65 – £75
Five sessions: 4, 11, 18, 25 November and 2 December 7.45 - 9pm Turn yourself upside down and all the bad thoughts will fall out of your head! Maybe not, but inversions do hold benefits like improving upper body mobility and strength, improving circulation and body awareness. Pincha mayurasana, or forearm stand, is a real […]
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