A full day of yoga, exploring the full range of yoga practices: Asana Pranayama Mindfulness meditation  Yin Yoga Restorative Yoga Deep relaxation You will feel challenged, energised, rested and restored – all in one day with two of our most beloved yoga teachers Sophie and Fran. We’ll give you one-to-one attention and there will be some pampering extras. Not suitable for beginners.

An immersive for Pilates teachers, Yoga teachers, dancers, and those who are simply curious about their body and movement. Become clearer in your movement, more powerful as well as calmer and at ease in you. Join me for a deeply embodied, experiential morning of exploration through the Franklin Method - a practical, science-led somatic approach to improving movement, posture, and wellbeing through imagery, anatomy, biomechanics, and somatic awareness in movement and breath. In my immersive workshop, you will explore: Discover…

In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…