Upcoming Workshops
November 2023
Balance & Connect Day Yoga Retreat with Dora + Jas
A grounded full body and mind approach to well-being. Experience how the body and mind are intrinsically linked and how to deepen your practice in a way that honours the innate wholeness of your body mind connection. Dora and Jasmine’s teaching approach, experience and expertise balance each other out with Dora’s focus on strength building, anatomy and functional movement and Jas’ specialism in nervous system informed restorative yoga, gentle flows, and accessible relaxation. We invite you to come along and…
Find out more »December 2023
Christmas Extravaganza
Our annual charity fundraiser is happening on 15 December. It's an evening to remember - a little bit bonkers and a great opportunity to meet your fellow yogis! Come and enjoy seasonal yoga postures, fun partner yoga, soothing Yin and wonderful candlelit chanting, followed by mulled wine and mince pies. All proceeds to York Mind and Shelter. £25 (all proceeds to charity) and please contact us for financial assistance reduced rates.
Find out more »Winter Solstice with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
Find out more »Christmas Reset Class with Chloe
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated to your health and wellbeing, let this class be a little gift to yourself this Christmas. No experience is necessary although some knowledge of yoga (especially sun…
Find out more »Twixmas Full Moon Stretch and Sound Bath with Joanne Bull
The full moon falls in the watery sign of Cancer - a time for cleansing and recharging yourself as you assess where you want to be going during the next phase of the moon cycle. A great time for a re-set and getting some valuable R&R time! The session will begin with gentle floor-based somatic stretches and calming breathing practices to prepare the body and mind for the healing sounds. Chocolate & herbal tea is served after.
Find out more »January 2024
Gong Bath
Refreshments included. A gong bath is an immersive sound experience. You are bathed in endless overlapping sound waves. The sound and vibrations from the gong travelling through the body can induce feelings of deep relaxation and an open state of being, aware but very calm and centred. Other experiences can be altered states of awareness such as dream-like states, shamanic journeying and visions of colour. No two gong baths are the same. We play the gongs and other instruments intuitively.…
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