Upcoming Workshops
August 2023
Kundalini Life Force Energy Activation – Group Session
Experience the transformative power of Kundalini Activation, a unique energy practice that is beyond what words can describe. Kundalini Activation is not breath work, yoga or meditation. This is a passive practice during which you lie down for 60-minutes, listen to music, and simply let go while the facilitator creates a vortex of energy to which your own energy will arise. This practice awakens your natural energetic system, allowing it to purify, unblock, and release stagnant energy. Kundalini Activation can…
Find out more »September 2023
September Sunrise Yoga! (Zoom only)
PLEASE NOTE SUNRISE IS A ZOOM ONLY COURSE A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday at 7-8 am with 3 of our best loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions Starts on Friday 1st September You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences…
Find out more »Kids Acro, Circus & Yoga
We’ll explore circus skills, acrobatic group shapes like pyramids and fun yoga & movement games in this afternoon session. If your child has always wanted to learn to handstand, gets upside down at any opportunity or just wants to try a fun new way of moving, this is a great outlet for any leftover summer holiday energy and creativity! Age: Aimed at ages 8 - 12. (there is some leeway here so feel free to contact us if your child…
Find out more »Autumn Equinox with Chloe
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful…
Find out more »Clarity and Form – how to find clear pathways of weight for healthy alignment in yoga practice
The morning will include an experiential approach to learning some skeletal anatomy - with a focus on the spine. Then we’ll practise asana - finding how alignment through the bones means our muscles don’t need to work so hard and we can gain a feeling of effortlessness! Amanda began practising yoga 50 years ago. She is a British Wheel of Yoga trained teacher and Registered Somatic Movement Educator/Therapist. Amanda’s first classes were taught in 1997 in York. Harrogate Yoga was…
Find out more »October 2023
Yoga Bliss with Chloe
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…
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