The fabulous Sound Portals will play their 9 gongs while you sink into the Yin postures. It will be a truly extraordinary experience - relaxing, immersive, uplifting. Chloe will lead not by voice but by example, with gongs surrounding you with sound and vibration. Followed by deep rest, you will emerge from the session feeling amazing. Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and…

Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful evening of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness.  All props will be provided but please…

Spring Equinox heralds the arrival of spring and marks the point at which the sun illuminates the northern and southern hemispheres equally. At this special Friday night class, we’ll celebrate its arrival; warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with an evening of both yin and yang styles of yoga. We’ll explore poses that gently stimulate the system and encourage balance and focus. Calming and grounding yin yoga will…