Journey through the elements - Followed by coffee and pastry from Flori! Join Zoe for a 2 hour Mandala vinyasa practice where you will work through a dynamic yoga sequence linked to the 4 elements: earth, water, fire and air. Mandala Vinyasa yoga typically links every practice to one of the elements, but in this masterclass we will weave the different practices related to each element together in a unique vinyasa flow. This style of yoga is both strong but…

Join me in April for an intensive challenge - 5 days of consecutive early morning yoga. As the Easter holiday approaches and we get deeper into spring, it’s time to shake off winter's hibernation and get moving! During this Monday to Friday practice, we'll kick start the morning with a dynamic flow from 7-8am, designed to revitalise and inspire. The sequence will vary each day and options will be offered to suit your level of ability, however the intensive is…

A workshop for stress, anxiety and depression.  In this two-part workshop series, we’ll explore how the physical practices of yoga, along with breath work, can support stress, anxiety and depression. Clearly recognised by modern science - evidenced by numerous studies - yoga has the potential to positively impact mental health and wellbeing, and here we’ll look at how. Sometimes labelled as ‘bottom-up’ approaches, the morning will be dedicated to the direct experience or physical application of these techniques and their…