Upcoming Workshops
May 2023
Sunrise Yoga May (Zoom only)
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday at 7-8 am with 3 of our best loved teachers - Chloe, Sophie and Zoe. 3 May to 31 May (no class 1st or 29th May). £70 for 12 sessions. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we…
Find out more »Pop-up Menopause Circle
With Sophie Carr + Renni Prelle. Come and spend time with a supportive group of perimenopausal and post-menopausal women, sharing experiences and doing yoga and relaxation. We hope this will be the first of a regular monthly circle, so do come along to give suggestions.
Find out more »LGBTQ+ Yoga Spring Half Day Retreat
Enjoy mindful movement, rest and relaxation for the LGBTQIA+ community at the beautiful Stables Yoga Studio in York. It's a great chance to meet other yogis from around the Queer Yoga North network and invest in self-care. We'll start with a grounding flow around our Earth Spring theme. Then there'll be a tea break with treats and time to connect with others, or just stay in that inward space if you prefer. Then we'll move into a nourishing restorative class,…
Find out more »Yoga Therapeutics: Mind + Heart (Part 2)
A workshop for stress, anxiety and depression. In the second half of this two-part workshop series, we’ll continue looking at how yogic techniques can help manage stress, anxiety and depression. This time however, we’ll address ‘top down’ approaches such as mindfulness, meditation, self-compassion and inquiry work. As the mind and body are intimately connected, one can influence the other. Here, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and…
Find out more »When Reiki Met Dru & Julie Unbound – Dru Yoga, Reiki & Intuitive Sound Workshop
What is your heart-song? Join us to explore sacred sound. The sound of your intuitive wisdom that speaks through your body & heart/mind with messages, visuals, knowings. How do we hear our own unique sound? Silence allows for impressions to arrive in our awareness like an echo. Our deepest dimension is longing to be heard, to be seen. We hold the space for you to remember and to explore in different ways to re-awaken a spark, a light. You are…
Find out more »Harmony Slater Weekend Immersion
Join us for a weekend immersion into the powerful Ashtanga Yoga system, focusing on technique, drills & skills, yoga philosophy and pranayama with one of the few fully authorised women in the world in the Ashtanga system.
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