Upcoming Workshops
November 2022
KIRTAN Yoga of Sound and Song with James Boag
Kirtan is a powerful, accessible, traditional yoga practice. Working with simple call and response chanting, using our own voices, we invite ourselves into greater harmony, lifting our vibration and recalibrating our nervous system. As sound penetrates and pervades, kirtan reaches the parts that other practices are not always able to. No experience is required for this uplifting, cleansing and revitalising practice. Everyone welcome! James Boag has been passionately sharing ‘whole life yoga’ across three continents for the last two decades.…
Find out more »Yoga Bliss: an evening of restorative yoga
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. In studio £25 /Online £15 Contact details…
Find out more »Awaken your Spine: yoga workshop inspired by the teachings of Vanda Scaravelli
with Joanne Bull £25 early bird till 13 Nov, £30 thereafter Vanda Scaravelli's book ‘Awakening The Spine’ transformed the modern practice of yoga, bringing softness and inner connection to what had been a very tough discipline. She distilled her teaching down to three guiding principles which we will explore, inviting postures to be expressed both from the outside in and from the ground up, utilising the flowing movement of the breath to create a fluidity within and to connect us to…
Find out more »ACTIVE FLEXIBILITY with Dora Rubinstein
Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter, stubborn areas like the shoulders, upper back, hip flexors and quads. Using props such as the wall, chairs, blocks and belts we'll work towards postures like urdva danurasana (wheel) and hanumanasana (front splits). The session will be stop-start with demonstrations, chances to discuss the exercises and hands-on adjustments if you would like them. You'll get exercises…
Find out more »December 2022
WInter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this session, we’ll create space to…
Find out more »Christmas Reset: yoga to reinvigorate + restore
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama), mindfulness meditation and relaxation. Dedicated solely to your own health and wellbeing, let this class be a gift to yourself this Christmas. Early bird discount £20 (ends midnight 19/12/22) / £25 after…
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