Upcoming Workshops
September 2022
Breathwork and Pranayama with Sophie Carr
Breathing exercises are one of the most important elements of a rounded yoga practice, yet we rarely explore them in class. We'll get to the bottom of proper diaphragmatic breathing and have a look at three important pranayamas: agni sari, viloma and nadi shodhana. Not suitable for complete beginners.
Find out more »Yoga workshop: stress, anxiety + depression
In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing. Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific practices to encourage a move towards greater nervous system regulation. The workshop will involve talk, discussion and practice so please wear something comfortable that allows you…
Find out more »Zoom Autumn Equinox
As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…
Find out more »In-Studio Autumn Equinox
As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…
Find out more »Sense Calm Within Mindfulness Level 1 with Sophie Carr
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation. Join Sophie for a morning of…
Find out more »October 2022
Inner Peace – Soothing Stretches and Sounds with Joanne Bull
Joe will guide you through some gentle floor-based somatic stretches (SATYA), calm breathing practices, and then play a variety of therapeutic sounds as you settle into a comfy rest position using blankets, bolsters, and cushions ( all provided). You just rest and listen! Every session is unique - some say it's like having a sonic massage - as the sounds slow your brain wave state down, your body relaxes. You might leave feeling energised, or just ready for bed! No…
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