Kirtan is a powerful, accessible, traditional yoga practice. Working with simple call and response chanting, using our own voices, we invite ourselves into greater harmony, lifting our vibration and recalibrating our nervous system. As sound penetrates and pervades, kirtan reaches the parts that other practices are not always able to. No experience is required for this uplifting, cleansing and revitalising practice. Everyone welcome! James Boag has been passionately sharing ‘whole life yoga’ across three continents for the last two decades.…

with Joanne Bull £25 early bird till 13 Nov, £30 thereafter Vanda Scaravelli's book ‘Awakening The Spine’ transformed the modern practice of yoga, bringing softness and inner connection to what had been a very tough discipline. She distilled her teaching down to three guiding principles which we will explore, inviting postures to be expressed both from the outside in and from the ground up, utilising the flowing movement of the breath to create a fluidity within and to connect us to…

Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter, stubborn areas like the shoulders, upper back, hip flexors and quads. Using props such as the wall, chairs, blocks and belts we'll work towards postures like urdva danurasana (wheel) and hanumanasana (front splits). The session will be stop-start with demonstrations, chances to discuss the exercises and hands-on adjustments if you would like them. You'll get exercises…