Upcoming Workshops
June 2022
In-Studio Summer Solstice
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night workshop, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal…
Find out more »Zoom Summer Solstice
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night workshop, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal…
Find out more »Birth & Beyond Pregnancy Event
The ULTIMATE Mini-Retreat for Pregnant Women and People, with an A-list line up of Experts in their Field to Guide You through the Day! The day will focus on supporting Health and Wellness through Birth and Beyond with talks and workshops on Mindfulness, Movement, Midwifery and Matrescence. Your Ticket gives you access to: 9 Interactive Workshops & Sessions (first floor) Preparing to Breastfeed Baby Wearing Pregnancy Yoga The Reiki Precepts as a Compass for Motherhood Why Maternal Mental Health Matters…
Find out more »July 2022
A Night At The Stables
Social event featuring: - Drinks on arrival - alcoholic and non-alcoholic - Stand-up Comedy with Barry Vardy - Burlesque with Freida Nipples - Contortionism with Dora Rubinstein - Acoustic music with Heather Findlay - Vegetarian food by Megan of Feed the Rest £35 pp (a portion of the proceeds to the Ukraine Fund)
Find out more »September 2022
Breathwork and Pranayama with Sophie Carr
Breathing exercises are one of the most important elements of a rounded yoga practice, yet we rarely explore them in class. We'll get to the bottom of proper diaphragmatic breathing and have a look at three important pranayamas: agni sari, viloma and nadi shodhana. Not suitable for complete beginners.
Find out more »Yoga workshop: stress, anxiety + depression
In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing. Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific practices to encourage a move towards greater nervous system regulation. The workshop will involve talk, discussion and practice so please wear something comfortable that allows you…
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