Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will slow…

Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will slow…

Come and experience the beautifully meditative and creative practice of Mandala Yoga. Mandala Vinyasa is a yoga practice based on the four elements: earth, water, fire and air. Mandala is a circular figure and so the Mandala vinyasa practice takes us in circular motions around the mat. In the next Mandala workshop, we will be focussing on the element of water. The workshop will include an introduction to Mandala vinyasa and the Water element, pranayama (breathwork), a dynamic asana practice…

Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. With Chloe McKay. Suitable for everyone! Please…