Upcoming Workshops
April 2022
Zoom April Intensive
This Monday to Friday Intensive is your mini immersion into the world of daily practice. Spring is making an appearance and bringing with it lighter mornings, the ideal time to get moving and shake off winter's hibernation. We'll begin each mornings' practice with a slow dynamic flow to awaken your body and mind, before finishing with a soothing relaxation to leave you ready to face the day. Mindfulness and breath awareness will also be threaded throughout each session. During the…
Find out more »In-Studio Mandala Workshop: Fire
Come and experience the beautifully meditative and creative practice of Mandala Yoga. Mandala Vinyasa is a yoga practice based on the four elements: earth, water, fire and air. Mandala is a circular figure and so the Mandala vinyasa practice takes us in circular motions around the mat. In this Mandala workshop, we will be focussing on the element of Fire. The workshop will include an introduction to Mandala vinyasa and the Fire element, pranayama (breathwork), a dynamic asana practice (sequenced…
Find out more »Make Peace with your Mind: Mindfulness Level 3 with Inquiry with Sophie Carr
Do you judge yourself harshly, or have an inner voice that is very self-critical? Do you catastrophise, feel stressed or worry? In this workshop we'll learn how to soothe and disengage from this 'inner critic', freeing ourselves up to get on with life. We'll explore mindfulness of mind, which helps us befriend ourselves. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our inner critic and tricksy thoughts. This workshop is for…
Find out more »May 2022
Gong Sound Bath with Sound Portals (In-Studio Only)
We are excited to be back at the Stables Yoga Centre, creating a relaxing sound journey for you. Come and lie down, de-stress, relax and totally unwind by letting the gongs take you into a deep meditative state. A gong bath is an immersive sound experience. You are bathed in endless overlapping sound waves. The sound and vibrations from the gong travelling through the body can induce feelings of deep relaxation and an open state of being, aware but very…
Find out more »In-Studio Mandala Workshop: Air
Come and experience the beautifully meditative and creative practice of Mandala Yoga. Mandala Vinyasa is a yoga practice based on the four elements: earth, water, fire and air. Mandala is a circular figure and so the Mandala vinyasa practice takes us in circular motions around the mat. In this Mandala workshop, we will be focussing on the element of Air. The workshop will include an introduction to Mandala vinyasa and the Air element, pranayama (breathwork), a dynamic asana practice (sequenced…
Find out more »June 2022
Zoom Sunrise June
3 weeks of early morning yoga, 3 times a week on Monday, Wednesday and Friday in January at 7 - 8 am with 3 of our best loved teachers - Chloe, Sophie and Zoe. £52.50 for 9 sessions, starting on Monday 6 June and finishing Friday 24th June. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences…
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