Upcoming Workshops
January 2022
Zoom Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. With Chloe McKay. Suitable for everyone! Please…
Find out more »In-Studio Mandala Workshop
Come and experience the beautifully meditative and creative practice of Mandala Yoga. We will start with an introduction to the element of Earth, followed by pranayama (breathwork) practice and slow mindful movement to warm up the body. We then start our Mandala vinyasa sequence, moving in 360-degree circular motions around the mat. The pace of this practice is steady, with a conscious linking of breath and movement. As we move through our Mandala flow and become more familiar with the…
Find out more »February 2022
February Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in February at 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £70 for 12 sessions, starting on Wednesday 2 February, taught exclusively online via Zoom. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we…
Find out more »Sense Calm Within Mindfulness Level 1 with Sophie Carr
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation. Join Sophie for a morning of…
Find out more »Family Acro Yoga
FULLY BOOKED - Please email info@stablesyoga.co.uk to be added to our waitlist.
Find out more »March 2022
March Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in March at 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions, starting on Wednesday 2 March, taught exclusively online via Zoom. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we…
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