Upcoming Workshops
December 2022
WInter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this session, we’ll create space to…
Find out more »Christmas Reset: yoga to reinvigorate + restore
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama), mindfulness meditation and relaxation. Dedicated solely to your own health and wellbeing, let this class be a gift to yourself this Christmas. Early bird discount £20 (ends midnight 19/12/22) / £25 after…
Find out more »January 2023
Yoga Bliss: an afternoon of restorative yoga
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…
Find out more »New Moon Stretch & Sound Bath
Joe looks forward to being your guide for this special monthly event.This session will combine slow, floor-based somatic stretches, calmbreathing practices before the bespoke sound bath using singingbowls, frame drum, percussion instruments, voice and the gong. FOR MORE DETAILS AND TO BOOK CLICK HERE The early bird tickets of £18 expire midnight on the Sunday before the events. Thereafter it is £25.
Find out more »February 2023
Yin + Gongs
The fabulous Sound Portals will play their 9 gongs while you sink into the Yin postures. It will be a truly extraordinary experience - relaxing, immersive, uplifting. Chloe will lead not by voice but by example, with gongs surrounding you with sound and vibration. Followed by deep rest, you will emerge from the session feeling amazing. Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and…
Find out more »Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful evening of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. All props will be provided but please…
Find out more »