Breathing exercises are one of the most important elements of a rounded yoga practice, yet we rarely explore them in class. We'll get to the bottom  of proper diaphragmatic breathing and have a look at three important pranayamas: agni sari, viloma and nadi shodhana. Not suitable for complete beginners.

In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing. Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific practices to encourage a move towards greater nervous system regulation. The workshop will involve talk, discussion and practice so please wear something comfortable that allows you…

As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…