Upcoming Workshops
September 2020
Online Energising Vinyasa Flow
During this online course, Zoe will guide you through a creative, flowing Asana sequence aimed at building strength and stability, aligning movement with breath. An ideal class for improvers, this class is taught to music and will work through breath awareness, limbering the body and working towards a dynamic asana sequence which you can explore at your own level in a nurturing and playful environment. The class will finish with a short meditation leaving you rejuvenated, peaceful and inspired. You…
Find out more »Zoom Monday Beginners Level 1
This course is offered online. Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! You will receive an email with the link to the course a few days before the first class. Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations…
Find out more »In-Studio Monday Beginners Level 1
This course will take place in the studio. Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded
Find out more »In-Studio Beginners Level 2
This course will run in-studio and is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and wonderful restorative relaxation. This course is limited to…
Find out more »Zoom Beginners Level 2
This course will run online via Zoom and is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and wonderful restorative relaxation. An email with…
Find out more »Zoom Thursday Beginners Yoga
This course is offered online. Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! You will receive an email with the link to the course a few days before the first class. Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations…
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