Upcoming Workshops
June 2024
Moving from Centre – a masterclass with Amanda Latchmore
During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation - an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so how our poses can become more cohesive, limbs connecting into and out from centre, prana/breath travelling more readily through the body and a feeling of effortlessness. Amanda began practising yoga 50 years ago. She is a British…
Find out more »August 2024
August Intensive with Chloe
August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days yoga early morning yoga practice. On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence…
Find out more »September 2024
Autumn Equinox with Chloe
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a…
Find out more »December 2024
Winter Solstice with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
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