Upcoming Workshops

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Upcoming Classes › Workshops

October 2022

Steadiness and Compassion: Mindfulness Level 2 with Inquiry with Sophie Carr

October 30 at 9:30 am - 12:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£45.00

Do you feel overly reactive or emotional? do you get moody, resentful, anxious? (let's face it - who doesn't?) In this workshop, we'll explore mindfulness of emotions, learning how to be comfortable with uncomfortable feelings.

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November 2022

Make Peace with your Mind: Mindfulness Level 3 with Inquiry with Sophie Carr

November 27 at 9:30 am - 12:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£45.00

Do you judge yourself harshly, or have an inner voice that is very self-critical? Do you catastrophise, feel stressed or worry? In this workshop we'll learn how to soothe and disengage from this 'inner critic', freeing ourselves up to get on with life. We'll explore mindfulness of mind, which helps us befriend ourselves. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our inner critic and tricksy thoughts. This workshop is for…

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