Upcoming Workshops

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Past Classes › Workshops

March 2022

Steadiness and Compassion: Mindfulness Level 2 with Inquiry with Sophie Carr

March 27 at 10:00 am - 12:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£45.00

FULLY BOOKED - Please email info@stablesyoga.co.uk to be added to our waitlist.

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April 2022

In-Studio April Intensive

April 11 at 7:00 am - 8:00 am
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£47.50

This Monday to Friday Intensive is your mini immersion into the world of daily practice. Spring is making an appearance and bringing with it lighter mornings, the ideal time to get moving and shake off winter's hibernation. We'll begin each mornings' practice with a slow dynamic flow to awaken your body and mind, before finishing with a soothing relaxation to leave you ready to face the day. Mindfulness and breath awareness will also be threaded throughout each session. During the…

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Zoom April Intensive

April 11 at 7:00 am - 8:00 am
Online United Kingdom
£42.50

This Monday to Friday Intensive is your mini immersion into the world of daily practice. Spring is making an appearance and bringing with it lighter mornings, the ideal time to get moving and shake off winter's hibernation. We'll begin each mornings' practice with a slow dynamic flow to awaken your body and mind, before finishing with a soothing relaxation to leave you ready to face the day. Mindfulness and breath awareness will also be threaded throughout each session. During the…

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In-Studio Mandala Workshop: Fire

April 23 at 5:00 pm - 7:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£25.00

Come and experience the beautifully meditative and creative practice of Mandala Yoga. Mandala Vinyasa is a yoga practice based on the four elements: earth, water, fire and air. Mandala is a circular figure and so the Mandala vinyasa practice takes us in circular motions around the mat. In this Mandala workshop, we will be focussing on the element of Fire. The workshop will include an introduction to Mandala vinyasa and the Fire element, pranayama (breathwork), a dynamic asana practice (sequenced…

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Make Peace with your Mind: Mindfulness Level 3 with Inquiry with Sophie Carr

April 24 at 10:00 am - 12:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£45.00

Do you judge yourself harshly, or have an inner voice that is very self-critical? Do you catastrophise, feel stressed or worry? In this workshop we'll learn how to soothe and disengage from this 'inner critic', freeing ourselves up to get on with life. We'll explore mindfulness of mind, which helps us befriend ourselves. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our inner critic and tricksy thoughts. This workshop is for…

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May 2022

Gong Sound Bath with Sound Portals (In-Studio Only)

May 6 at 7:00 pm - 8:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£25.00

We are excited to be back at the Stables Yoga Centre, creating a relaxing sound journey for you. Come and lie down, de-stress, relax and totally unwind by letting the gongs take you into a deep meditative state. A gong bath is an immersive sound experience. You are bathed in endless overlapping sound waves. The sound and vibrations from the gong travelling through the body can induce feelings of deep relaxation and an open state of being, aware but very…

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