Upcoming Workshops
September 2023
Kids Acro, Circus & Yoga
We’ll explore circus skills, acrobatic group shapes like pyramids and fun yoga & movement games in this afternoon session. If your child has always wanted to learn to handstand, gets upside down at any opportunity or just wants to try a fun new way of moving, this is a great outlet for any leftover summer holiday energy and creativity! Age: Aimed at ages 8 - 12. (there is some leeway here so feel free to contact us if your child…
Find out more »Handstands + Acro Yoga with Dora
Join Dora for some Friday fun! We begin by focusing on refining our upside down skills, whether you're just getting comfortable inverting or you're working on perfecting your balance. We'll look at alignment, engagement and entry drills for handstand. Then we'll move on to fun partner shapes, where you will work in partners and groups to help each other fly and get upside down! A super fun and social way to work on your strength and confidence. All welcome including…
Find out more »Autumn Equinox with Chloe
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful…
Find out more »Clarity and Form – how to find clear pathways of weight for healthy alignment in yoga practice
The morning will include an experiential approach to learning some skeletal anatomy - with a focus on the spine. Then we’ll practise asana - finding how alignment through the bones means our muscles don’t need to work so hard and we can gain a feeling of effortlessness! Amanda began practising yoga 50 years ago. She is a British Wheel of Yoga trained teacher and Registered Somatic Movement Educator/Therapist. Amanda’s first classes were taught in 1997 in York. Harrogate Yoga was…
Find out more »October 2023
YOGA AND CLIMATE ACTION: Finding the connections | ALL WELCOME: A FREE EVENT
‘Yoga has a valuable contribution to make in addressing climate change, the defining issue of our time’. Amina Mohammed, UN Deputy Secretary-General, on International Day of Yoga, 2019 This workshop will help us all to consider what those connections and contributions might be. Helen will facilitate exploration and discussion and consider how Yoga’s ancient wisdom teachings could help today’s Yoga stretch beyond individual health and wellbeing towards planetary health and wellbeing, from ‘me’ to ‘we’. Then Laura will offer a…
Find out more »November 2023
Balance & Connect Day Yoga Retreat with Dora + Jas
A grounded full body and mind approach to well-being. Experience how the body and mind are intrinsically linked and how to deepen your practice in a way that honours the innate wholeness of your body mind connection. Dora and Jasmine’s teaching approach, experience and expertise balance each other out with Dora’s focus on strength building, anatomy and functional movement and Jas’ specialism in nervous system informed restorative yoga, gentle flows, and accessible relaxation. We invite you to come along and…
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