Upcoming Workshops
December 2024
‘Being in Body’. Somatic movement workshop with Patricia Issitt
This hour long session involves some guided mat based movement, some free movement and some time for breath-work, relaxation and reflection. Based on the somatic practices of Authentic Movement and Active Imagination, each active mindful session will support wellbeing as we give ourselves time to move freely, indulge in imagination, feel rested, refreshed and rejuvenated. Moving is not compulsory, resting is encouraged when needed. Patricia is a registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association…
Find out more »Christmas Reset with Chloe
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas. No experience is necessary although a familiarity…
Find out more »Twixmas Stretch & Soundbath Session
Expect a warm welcome and the opportunity to relax at this special stretch and sound bath sandwiched between the festive busyness, the Winter Equinox and the New Year. Enjoy space for a re-set, escape to this sonic sanctuary and get some much-needed R&R time! Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath…
Find out more »January 2025
Yoga Bliss with Chloe
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to…
Find out more »February 2025
Radiant Woman Sister Circles
Invite Sacred Wisdom as we gather in Circle. Claim your Magic and meet each other in ceremony and in circle for growth and transformation. "Women need time and space, sanctuary and stillness to release themselves from the expectations that are placed on them.When she has that space, she hears herself, deep in meditation, in movement, she expresses her journey, her bravery, her courage is honoured." 7pm - 9pm Cacao - raw chocolate served as plant medicine. Andrea guides you into your…
Find out more »Yoga & Flexibility Day Festival with Dora & friends!
Come for a full day of yoga, flexibility and inversions training with four different teachers, plus a delicious and nutritious catered lunch! After a sell-out Festival Day in September, Dora is so excited to be bringing some of her very favourite people and teachers to York again! They are: Jane Park: As well as being an Iyengar yoga teacher with many years experience working with many different bodies, Jane is also a circus artist - and Dora's mum! Iyengar yoga…
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