Upcoming Workshops
October 2020
Birth Prep
This class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. Run by the wonderful Sophie Carr, yoga teacher and doula. "It was absolutely essential, miles better than the NCT and hospital preparation classes – fantastic, thank you." This course will run via Zoom. Once you have booked this course, please also email Sophie info@yogaco.co.uk giving both of your names, your due date, and your phone number.…
Find out more »Core, Pelvic Floor and More with Louisa Thomas – Open to All
This practical, movement-focused workshop will offer a full-body and holistic approach to healing core issues. Looking at core and pelvic floor health as a whole-body issue – rather than something to be spot-treated – we will explore a range of tools, movements, breathing practices and techniques to build core strength, improve pelvic floor integrity and correct posture. If you are post-natal (even many years), have back pain, or are struggling with an issue such as diastasis recti (abdominal separation), prolapse,…
Find out more »November 2020
November/December Sunrise Yoga
A whole month and a half of early morning yoga, 3 times a week on Monday, Wednesday and Friday throughout November and December at 7-8 am with 3 of our best-loved teachers - Chloe, Zoe and Sophie. £100 for 18 sessions, starting on Monday 2 November. Taught online via Zoom only. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day…
Find out more »Zoom Monday Beginners Yoga with Dora
Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try this 7-week course. Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded
Find out more »Zoom Beginners Level 2 Yoga with Alex
This course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and a wonderful restorative relaxation. Please note that cancellations with more than 14…
Find out more »Zoom Thursday Beginners Yoga with Chloe
Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded
Find out more »