Upcoming Workshops
January 2020
Yoga for Blokes – Open to All
Chloe will guide you through vigorous and restful sequences aimed at encouraging integration and mobility in order to relieve tight muscles from cycling, football, running, climbing, or just from sitting at a desk. This is an accessible introduction to yoga and you will learn key postures and techniques for better health and mental equilibrium. "It was with great trepidation that I signed up to a yoga class. I have been practicing tai chi on and off for 20 years but, as with…
Find out more »February 2020
Gratitude for Life Yoga Nidra Sound Bath Journey with Emma Leaf
A very special evening of Yoga Nidra and Sound Healing, to plant seeds of intention with gratitude for the Spring season ahead. This is always such a love-filled night of connection for ourselves and connection with our community, to shine out our light to our hearts and the whole world. Give yourself the pure treat of deep rest, nourishing healing, recharging, and wellbeing throughout 2020. We begin with breathwork to clear any old stagnant energy, reset and recharge your whole…
Find out more »Energising Vinyasa Flow – Dynamic
Zoe will guide you through a creative, flowing Asana sequence aimed at building strength and stability, aligning movement with breath. An ideal class for improvers, this class is taught to music and will work through breath awareness, limbering the body and working towards a dynamic asana sequence which you can explore at your own level in a nurturing and playful environment. The class will finish with a short meditation leaving you rejuvenated, peaceful and inspired.
Find out more »