Upcoming Workshops
May 2020
Nidra, Storytelling and Sound Workshop
Through the arts of Yoga Nidra, storytelling and sound, this workshop aims to help soothe the nervous system, develop vagal tone and begin to build the internal scaffolding that supports a stable base and a sense of belonging. Expect to be taken care of, nourished, and to explore yoga (connection) in a deep, creative, heartfelt and somatic way.
Find out more »Restorative Yoga
Sink into the most blissful, floaty relaxation in supported yoga postures. This special Restorative Yoga session, guided by Sophie Carr, will be an absolute treat for mind and body, soothing the nervous system and steadying emotions. She will help you set yourself up at home using cushions, blankets and towels, and then lead you into meditative stillness with simple mindfulness practices. All you need is a quiet space, some easy-to-find stuff to support yourself, and perhaps some of your favourite…
Find out more »June 2020
June Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in June, 7-8 am with 2 of our best-loved teachers - Chloe and Zoe. £75 for 13 sessions, starting on Monday 1 June. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us feel…
Find out more »July 2020
July Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in July at 7-8 am with 2 of our best-loved teachers - Chloe and Zoe. £80 for 14 sessions, starting on Wednesday 1 July. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us…
Find out more »Birth Prep
This class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. Run by the wonderful Sophie Carr, yoga teacher and doula. "It was absolutely essential, miles better than the NCT and hospital preparation classes – fantastic, thank you." This course will run on Zoom if necessary, or a combination of Zoom and in-studio. Once you have booked this course, please also email Sophie info@yogaco.co.uk giving both of…
Find out more »September 2020
September Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in September, 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions, starting on Wednesday 2 September. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us…
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